Fusilli Bolognese
Ingredients:
1 package of fusilli (or any other pasta you'd like)
2 TBS olive oil
2 cloves of garlic minced
1 16 oz can of tomato puree or tomatoes (blend them)
1/3 C of soy granule (textured vegetable protein)
1 TBS Tamari sauce
1 TSP coconut sugar
1 TSP sea salt
1/4 TSP ground pepper
1/4 TSP paprika powder
1/4 TSP onion powder
Kitchen Supplies:
big pot
sauce pan
cutting knife
measuring spoons
measuring cup
Prepare:
chop garlic
blend tomatoes if needed
let soy granules soak in 1/4 cup of filtered water until granules have soaked up all the water
Cook:
Cook pasta just as directed on pacakge
In sauce pan add olive oil, soy, garlic, tamari sauce and spices and stir for about 2 minutes
Add tomato puree, salt and pepper and sugar
Cook on low for about 15 minutes
Mix sauce with pasta
What do I eat this with?
Begin your meal with a hearty salad