Cabbage Stir Fry
This is one of my favorite meals. The spices are just delicious and they really liven up this delicious meal. I try and make it as often as possible. It’s one of my favorite dishes.
The key ingredients are:
Mushrooms: Mushrooms are an excellent meat replacement because they contain varies degrees of protein. They also contain B vitamins, and antioxidants that helps to support the immune system and prevent damage to cells and tissues.
Cabbage: Cabbage contains beautiful nutrients and may reduce inflammation and improve digestion. It’s also packed with Vitamin C and Vitamin K. Cabbage is also known to lower blood pressure, maintain a healthy heart and may lower cholesterol.
Cumin: Cumin promotes digestion, it’s an excellent source of iron, may help with diabetes, improve cholesterol and may promote weight loss and fat reduction.
Coriander: Coriander is the cilantro seed. It doesn’t taste like cilantro but it seems to me that it’s flavor is like a cousin to cumin. In other words, cumin and coriander complement each other very much. Coriander contains fiber, manganese, iron, potassium, magnesium as well as Vitamin C, Vitamin K and protein.
Ingredients:
2 TBS avocado oil
1 cup of button mushrooms
1/2 C sliced onions
1/2 Cabbage head
2 TBS Tamari sauce
1 1/2 TSP Cumin
1 1/2 TSP Coriander
2 TBS lemon or lime juice
1/2 TBS dried parsley
Cook:
Slice all veggies
Heat oil at medium - high
Add veggies and saute until soft
Add spices and mix well
What do I eat this with?
Eat this with rice or quinoa
Don't forget to begin with a salad