Tortilla Pizza

I love this pizza. It's so easy to make and delicious. It's a great lunch for days when you have more time to make something nutritious. It's also fast to make.

Key Ingredients:

Mushrooms: Mushrooms are filled with different degrees of protein depending on the mushrooms. They're contain B vitamins, antioxidants and help the immune system.

Olive Oil: Olive oil is rich in healthy monounsaturated fats and antioxidants. It has strong anti-inflammatory properties and protects against heart disease. It is an oil that isn't associated with heart disease.

Marinara Sauce: Marinara sauce is made up of tomatoes, which are rich in antioxidants, Vitamin C, potassium, folate and vitamin K. They also help reduce the risk of heart disease and cancer.

Tortilla Pizza

Ingredients:

  • 1 tortilla (I use spelt tortillas)

  • 2 TBS of Marinara Sauce

  • 1 garlic, finely chopped

  • 1 mushroom sliced

  • leafy greens

  • 2 TBS mozzarella cheese

  • 1/2 TSP Italian seasoning

  • 1 TBS olive oil

Procedure:

  1. Preheat oven at 375 degrees

  2. On a tortilla add marinara sauce, topped with cheese then leafy greens, then mushrooms

  3. Sprinkle Italian seasoning and garlic

  4. Pour olive oil on top

  5. Bake for 8-10 minutes

  6. Eat immediately

EntreesMirley R. Grafvegetarian