Pumpkin Spiced Muffins

Pumpkin Spiced Muffins

Ingredients:

• 1 1/3 cup gluten free flour

• 3 TBS ground flax

• 1/4 tsp baking soda

• ¾ tsp baking powder

• ¾ tsp cinnamon

• dash of all spice or pumpkin spice

• ¼ tsp salt

• 2 large eggs

• ½ cup almond milk

• ¼ cup pure maple syrup

• 2 TBS coconut oil

• 1 tsp pure vanilla

• ½ cup pureed pumpkin

Kitchen Supplies:

• muffin baking sheet

• whisk

• bowls

• measuring cups and spoons

• spatula

Prepare:

1. In a medium to large bowl, place all of the dry ingredients and mix with a spatula

2. In a medium bowl, place all the wet ingredients and whisk until smooth

Cook:

1. Preheat oven to 350 degrees

2. Place all ingredients in a single bowl and whisk until smooth or place in a blender and blend until smooth

3. Bake for 30 minutes

What do I eat this with?

• Begin your meal with a green smoothie

• Eat it as a snack

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