Tuscan Hummus

I love this white bean hummus. It's so delicious and not heavy at all. I hope you enjoy it as much as I do.

Tuscan Hummus

Ingredients:

  • 1 garlic clove

  • 1 can of great northern beans

  • 1/4 sesame paste

  • 3 TBS extra virgin olive oil

  • 2TBS freshly squeezed lemon juice

  • 1/2 TBS low sodium tamari sauce

  • 1/4 TSP sea salt

  • 1/4 TSP cumin

  • 1/4 TSP coriander

  • pinch of cayenne pepper (optional)

  • 2 TBS of water if needed

Kitchen Supplies:

  • Food processor

Cook:

  1. Place all items in food processor and blend until smooth

What do I eat this with?

  • Eat as a dip or as a spread in a veggie wrap

Snacks & DipsMirley R. Graf