Oatmeal Berry Smoothie

Ingredients:

• 1 C almond milk

• 1 banana

• 1 TBS ground flaxseeds

• 1/4 C rolled oats

• 1/2 C frozen berries

• 1 TBS local raw honey

• (optional) 1 scoop of vegan protein

Procedure:

1. Place all ingredients in blender and blend until smooth

What do I eat this with?

• Drink this smoothie in them morning as part of your breakfast or as a mid-morning snack