Red Velvet Smoothie

Red Velvet Smoothie

Ingredients:

  • 2 C water or coconut water

  • 1 small raw beet

  • 2 C leafy greens (i.e. spinach, kale, arugula)

  • 1 blood orange

  • 1 C pineapples

  • 1 C cherries

  • 1-2 carrots

  • 1 TBS chia seeds

Procedure:

  1. Blend leafy greens, beet and water until smoothe

  2. Add the rest of the ingredients and blend until smooth

What do I eat this with?

  • Drink this smoothie in the afternoon for a great pick me up

  • Alternate berries, leafy greens and oranges for a different flavor and different nutrients

Smoothies & BeveragesMirley R. Graf